Introduction: Chi Kung, also known as Qigong, is an ancient Chinese practice that focuses on cultivating and harnessing vital life force energy, known as "Chi" or "Qi." Through a combination of physical movements, breathing techniques, and meditation, Chi Kung helps individuals enhance their overall health, balance their energy, and promote spi

Chi Kung, also known as Qigong, is an ancient Chinese practice that combines movement, meditation, and breath control to cultivate and balance the flow of energy, or "chi," within the body. This holistic practice has been part of Traditional Chinese Medicine for thousands of years and is known for its benefits in promoting health, relaxation, and s